A week of rest. My knee was really hurting and I decided to take a break until I could have it checked out. I went to Airrosti on Wednesday morning and after evaluation she determined that I had a popliteus strain and maybe some IT band and meniscus stuff going on. If the meniscus was affected she felt it was minimal and I just needed some rest and therapy. After she treated me she said to rest and ice for the next 72 hours, I said "well, I have a 13.1 mile race in 70 hours, will that be OK?" she said that it would likely be fine. On Friday I headed to my parents’ house so they could keep D while I ran on Saturday and then I headed to Sherman for an evening with the girls. I had such a good time going to dinner and shopping at Target with some friends whose paths just happened to cross because of our love for getting on the trails.
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